Iron Bull Strength Advanced Squat Pad - Barbell Pad for Squats, Lunges & Hip Thrusts - Neck & Shoulder Protective Pad Support

Product Information

Manufactured in the USA and available here with exclusive Rogue branding, this patent-pending design features multi-layered well technology that creates a more even distribution of the bar’s weight and better protects the pelvis in the process. The flexibility of the foam pad also results in a more comfortable hinge and thrust for the user and greater overall stability, as the pad snugly pinches the bar between the hip and thigh through each rep. Barbell hip thrust pads must be relatively easy to put on and take off without being at risk of coming loose while in use.

While gymgoers are understandably torn on the benefits of using this kind of pad for barbell squats, when it comes to hip thrusts, there’s no question that they will help you lift more weight more safely. If you want to do barbell squats, you want a pad that is wide enough to go across the width of your shoulder.While I’ve never had the need for this—the open barbell pads have always stayed in place and not rolled onto the “open” side of the pad—this is a feature that some lifters and gymgoers appreciate and want in a hip thrust pad. Specifically made for hip thrusts: For optimal support and comfort during barbell hip thrusts and glute bridges, the unique design features six layers of foam that are carefully positioned. You can put an end to barbells gnawing at your hip bones thanks to this barbell hip thrust pad. If you stop short of thighs parallel, your glutes won’t see full activation. To fix this, make sure you’re aiming for a 90-degree angle with your legs. Your foot placement is incorrect If you want your barbell hip thrust pad to be secure and not risk it moving or shifting around, consider getting a squat bar pad with straps. From a technical standpoint, this sounds like all upside. It keeps the pad in place. However, it’s annoying to take on and off, and that can really break up the flow of your workout.

There are not a lot of alternatives available to use, but the main one seen at the gym is gym towels.Here at PowerliftingTechnique, we’re a team of expert passionate powerlifters and coaches with years of combined experience in powerlifting and strength training. We’ve used our knowledge and professional experience to offer up-to-date, accurate information about the best powerlifting and weightlifting products on the market so you can find the most suitable fitness equipment for your home gym. How We Chose the Best Barbell Hip Thrust Pads This barbell pad has an easy slide structure. The bar conveniently slides through any barbell and fits it well. As you get stronger and begin pushing serious weight, and the bar is balanced on your upper thighs, you will want to provide protection and padding between yourself and the bar. Versatile: regularly switch up your strength training routine? 'Barbell pads can be used for exercises such as squats, lunges and good mornings.' They also have velcro or straps to secure the grip and prevent the barbell from sliding off the pads.

The only problem here is that 2-inch bars don’t fit nicely with this pad; though that’s not a universal issue. This isn't just another squat pad repurposed for hip thrusts. It's designed specifically for thrusting and booty-building. Just slide the heavy-duty six layers of foam (wrapped up in tough Cordura) between your delicate hip bones and that bar, and go to town!One thing you need to always keep in mind while you’re in a gym is that the equipment there isn’t always clean. A lot of hands touch these barbells, and you land them on your body. Several designs: There are many different designs with inspirational phrases available, which makes them unique from the other pads on this list. Whether you’re after added comfort during your workout or looking to avoid injuries, these barbell pads will undoubtedly provide the support you need. Trust me — I wouldn’t steer you wrong.